Beat the Winter Blues and Blahs
Student and teachers sometimes get the blues in March after a long, dark winter.
What things can you do to make your day better?
- Take a nap
- Listen to music
- Buy flowers
- Shop
- Clean
- Garden
- Read
- Write
- Color
People have different coping methods to make their days better. Kayla Reamey said, “I like to write my feelings in a journal.”
Madison Thompson said, “Coloring helps me a lot when I’m sad”.
Some people need to stay busy if they have a bad day; they need to be occupied constantly.
Caraline Lawrence said, “I like listening to music; it helps me get in a better mood.” Blaine Adkerson agrees, “I listen to music to ignore my problems.”