Three positive things to do everyday

School and daily life can get really hard sometimes, but positive daily routines can affect your entire mood and outlook for the day.

Here is some things you can try.

Make Yourself Breakfast:

Eating breakfast is a great way to give your body energy throughout the day. “Probably the most appealing benefit is that breakfast jump starts your metabolism and, thus, helps you burn more calories throughout the day,” says @www.rushedu

Read A Positive Quote:

“Quotes often open the eyes and the mind to understand truths and acknowledge things you otherwise would have missed. They let you see life from another, wider perspective, and in this sense, they expand the mind and the awareness. Reading quotes can improve how you feel and change your mood for the better,” says

Listen To Your Favorite Music:

“Music can improve mood, decrease pain and anxiety, and facilitate opportunities for emotional expression. Research suggests that music can benefit our physical and mental health in numerous ways,” says Healthy You Blog. Music is a all around mood changer and a great way to start your day in the car or getting ready.